May 23, 2012


a humble sensibility

This past weekend, before my college graduation (post coming soon you can bet), my mom took me to get a mani/peti for the special occasion.  When we walked in for our scheduled appointment the place was quite packed, and we ended up waiting for a while. There was a woman on the couch waiting as well, but there was a difference. Split ends, overdue roots, faded t shirt, jeans from the nineties, and plastic walmart flip fops sat across from my mother and I with our coach purses, clean clothes, and our matching white watches. Not to mention iPhones in each hand. As my mom gets called to begin the beauty treatment, I watch as the woman across from me stares in envy. Probably wondering why my Mom was called before her, even though she was first in line. Not knowing my mom is a regular and was scheduled, she seemed to assume my mother was picked over her for every reason but the real one. I imagined what she thought of my mom. She looked at her with a sour face, and may have been thinking how nice it must be, to be her. I studied her behavior as I noticed my mother upset her, but she kept quiet. Eventually she was called, got her toes done, and left with her child.

About 30 minutes after our scheduled time, I was finally called and sat with my journal Kate Winslet cover in the big comfy pedi chair.  Getting french tips and bright summer toes with my mom for a special treat.  Towards the end of our fantastic journey, another woman walks in. Dull brown curls shaped in a 1980’s mullet cut, red bargain shopper polo t shirt, and the old classic 80’s blue jean mom shorts. But the difference between this woman and the last? The biggest, sweetest angelic smile I’ve seen in a long time. Genuine and innocent, this woman walks in with a gift certificate in hand. She looks about 45, possibly a little older, and she acts as if this is the very first time she’s been to a nail salon. In fact, this WAS her very first time. She exlaims she got it as a birthday gift, and how excited she is. She sits next to me, with wide eyes and big rosy cheeks. She sees all the different colors, waiting for her to choose, and she doesnt know what to do. She turns to me and asks me for help. She looks at my toes and cries with such joy how beautiful the color is, and how she’d love to have the same. A glitter polish catches her eye and she falls head over heels, having no other color but that. The water below her feet gushes and flows and she giggles with surprise and excitement.  She even turned and congratulated me, a complete stranger, for my graduation. She was so genuine and sincere. Nothing fake, finally.

And though the previous woman sat in unfortunate awe of my mother and I (if she only knew), I sat in AWE of THIS woman. 

I hope I never lose my sense of humility, sensitivity, and pride in who I am, and what I have. There is so much to be thankful for. Even if the 100 dollars i am thankful for, only means 20 to someone else. I hope that I can raise my kids the way my mom and dad raised me.  That nothing is free in this world, and nothing is to be taken for granted. That I am to earn every last penny I spend. That what I havent worked for does not belong to me. I pray I never forget that it’s the little things in life that matter. Simple luxuries such as getting nails done that can really make a person’s day. Everyone deserves to be happy, no matter what cards are dealt.  I pray I can learn to make the most of what I have, rather than wishing for what I dont. And MOST OF ALL, I pray that the woman at the end of my story continues to make the most of what she has, even if the world tries to tear it apart.  

What an awesome person she is. I hope there are more like her.

Leave Note / Reblog

May 16, 2012


SUGAR. silent killer?

Its is vital we become aware of whats really going on.  Watch the news. Read the Paper. Google articles. Become a person of knowledge and interest.

BUT WHAT’S NOT SAID in papers, on the news, and so forth, is sitting right there in your own home. Possibly calling to you, torturing you, making you ill. No I’m not talking about your mother.  SUGAR. People today are not getting down to the real issues. When I see a story on Dancing with the stars, or a network show like TMZ on the television, it disgusts me.  

If you’ve paid any attention to health issues over the years, the big talk now has been about obesity and diabetes.  But if your of “average size” like myself, or simply not in danger of suffering these extreme diseases, you tend to understand whats happening, and leave it at that. Little do you know, that you can be underweight or average and still suffer from a food addiction, unhealthy body fat percentage, or even eating disorders such as Binge Eating Disorder, or BED.

Its time to raise awareness about this painful, embarrassing, and harmful disease.  SUGAR IS AS ADDICTING AS HEROIN, COCAINE, AND ALCOHOL. SO WHY THE HELL IS IT  NOT RECOGNIZED??

I have touched on this subject before. But recent studies have surfaced, claiming that sugar is indeed something to be feared, and combated.  THERE ARE PEOPLE OUT THERE READY TO FIGHT AND BAN EVEN SUGAR.  However, there are other people satisfied in arrogance and lust with their unhealthy lifestyle who refuse to accept and acknowledge the fact that the foods they love the most are killing them.

What also seems to be ignored is the heart ache and pain which derives from this addiction. Psychological issues. Binging, shame, loss of control, lies, relapse, etc. Coincidently ALL SIDE EFFECTS OF DRUG ADDICTION. 

To end this here, for now. Wake up, and realize that what you put into your body not only shapes it, but chooses and directs its path down one unchangeable road. Never turning back. So which road will you take?


Articles on recent discoveries about Sugar addiction:

1. http://gothamist.com/2012/02/02/if_you_eat_sugar_you.php

2. http://www.wptv.com/dpp/news/health/sugar-is-as-toxic-as-tobacco-and-liquor-needs-government-regulation-according-to-researchers

3. http://www.psychologytoday.com/blog/the-science-willpower/200912/sugar-addiction-in-your-body-not-just-your-mind

Leave Note / Reblog

WANT TO START BEING HEALTHY, AND REALLY TAKING CONTROL OF YOUR BODY???
This is for my friends, actors, and family. Im here to help any way I can. If there is any cause I fight for most, it’s living a healthy lifestyle. So, you know, live to be 100 with me(:

thissumer:

losing-every-extra-pound:

The Tumblr Guide to Healthy Livinga compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery List Foods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner
Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing Weight How to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan
CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
EBooksWinning by Losing - Jillian Michaels 
ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels 100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!


MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls
Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMolly What is Intuitive Eating? After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK
Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-on tillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission



this is fantastic

WANT TO START BEING HEALTHY, AND REALLY TAKING CONTROL OF YOUR BODY???

This is for my friends, actors, and family. Im here to help any way I can. If there is any cause I fight for most, it’s living a healthy lifestyle. So, you know, live to be 100 with me(:

thissumer:

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List 
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels 
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly 
What is Intuitive Eating? 
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on 
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

this is fantastic

15,167 notes
Leave Note / Reblog

May 11, 2012


many people dream of lottery winnings, fantasy worlds, and time travel.

all i ask for is this, someday, some way. I will have it (:

many people dream of lottery winnings, fantasy worlds, and time travel.

all i ask for is this, someday, some way. I will have it (:

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April 24, 2012


Word.

If human beings were meant to be satisfied with their lives, perfection would be born a standard.

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April 16, 2012


I just want to grab control of my life and run wild.

sound good?

1 note
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April 2, 2012


There are actresses who build themselves, and then there are actresses who are built by others. I want to build myself.

-Jennifer Lawrence

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April 1, 2012


The only thing that I see that is distinctly different about me is: I’m not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things, you got it on me in nine categories. But if we get on the treadmill together, there’s two things: You’re getting off first, or I’m going to die. It’s really that simple, right?

…You’re not going to out-work me. It’s such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy that just gets that loose ball. The majority of people who aren’t getting the places they want or aren’t achieving the things that they want in this business is strictly based on hustle. It’s strictly based on being out-worked; it’s strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain’t gotta get ready.

-Will Smith

Via conversation with @ithinkiblog.

(via scottycrowe)

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March 24, 2012


A caged bird, set to fly, as the gates open into a room with no windows.

Yes.  Another Dramatic rant, from a Dramatic Actress.

To throw my soul, splattered, painted, known, and discovered on that stage. Wouldn’t it have been so nice?

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March 11, 2012


i kind of just want to have fun.

yea?

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March 10, 2012


noomorelossofcontrol:

scottycrowe:

Last week’s reading, this week’s discussing. (Taken with instagram)

Mmm amazing plays!!!

noomorelossofcontrol:

scottycrowe:

Last week’s reading, this week’s discussing. (Taken with instagram)

Mmm amazing plays!!!

7 notes
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noomorelossofcontrol:

cant overlook an UTA quote!!!

noomorelossofcontrol:

cant overlook an UTA quote!!!

(Source: dontbeweak)

985 notes
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March 7, 2012


The key to change, is to let go of fear.

Run. Run. Run.


SHOW YOURSELF.

and remember. Feel again.

Another day you will smile, and dance in the sun.

RUN.

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fear

February 27, 2012



why does this speak to me?

why does this speak to me?

(Source: eatsleepdraw)

582 notes
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